As the saying goes, ‘you are what you eat’, and it’s true that the things you eat enter your bloodstream and make their way to the brain, so consequently they affect the way you feel, think and work. But whatever your personal food choices, there are some things you should always make room for in your everyday diet. These brain foods can help enhance your productivity levels and leave you feeling healthier and happier. The WHO (World Health Organisation) has confirmed that ‘eating the correct foods can boost brain power by as much as 20%’, boosting your problem-solving skills and productivity levels. Below is the top foods you should include in your diet:
Fatty fishes are an excellent food for promoting productivity and salmon is often regarded as the best. It has high levels of omega-3, which are useful for improving mental and memory performance. If you don’t like salmon or fish, then an alternative is to take a fish oil supplement to help achieve a similar result.
Berries are rich in antioxidants and are brilliant for increasing our memory, both to prevent Parkinson’s and Alzheimer’s in the future and to improve memory function within the workplace. As a general guide, the darker the berry, the higher the levels of antioxidants it contains, which means it has lots more productivity-enhancing ingredients.
3. Dark chocolate
Not all sugar is bad for you! Dark chocolate is perfect for improving your overall focus while satisfying a sweet tooth. The caffeine content in the dark chocolate helps give you more energy and allows you to focus on the tasks at hand. Dark chocolate also contains magnesium, which is known to help reduce stress. A couple of squares should do the trick and, remember, the darker the percentage, the healthier it is for you.
Nuts are an excellent source of natural fats and protein that your body requires to be healthy. They are also an antioxidant and high in vitamin E which means they will give the body an increase in brain performance and a natural increase in memory. Walnuts and almonds are two of the best nuts for brainpower and productivity.
They say the top secret to productivity is to keep a consistent flow of blood to the heart and brain. Avocados are perfect to help aid this. Avocados can help enhance blood flow and improve your overall focus and, best of all, they taste great!
Eggs are a perfect breakfast food and a great way to wake your brain up and get it active. Eggs have actually shown positive results in speeding up reaction times and increasing memory capabilities. This is thanks to the levels of B-vitamin, known as choline, within in them.
7. Brown rice
Last, but not least, is brown rice. Brown rice contains magnesium which is why it’s perfect as a productivity boost and stress reliever. It also contains vitamins that help your body to work properly. When your body is working properly, you work properly.
If you’re struggling to stay focused and motivated, incorporate these foods into your diet to increase your productivity levels and feel better!